Soulhearted Services
Soulhearted yoga classes follow the Hatha tradition and marry breath, movement and relaxation to balance the mind and body. My sessions tend to be moderate and mindful as we align movement with breath. Sessions are linked to a range of themes, connected to yoga philosophy and natural cycles. Hatha is suitable for beginners and experienced practitioners alike and may incorporate props for additional support.
I also host hatha yoga sessions on behalf of The Breathe In Space. Find out about this beautiful venue and their different services: https://www.thebreatheinspace.co.uk/
Chair yoga is suitable for everyone and is a beautiful alternative to Hatha yoga, but may especially appeal if you feel less confident with floor work, are recovering from injury or are pregnant. As with Soulhearted mat yoga classes, the focus is on quietening our minds, connecting with the body and finding inner calm and harmony. These sessions build up gradually to ensure we fully warm up the body with plenty of opportunities to be our own observer and return to the breath.
Reiki is a system of healing developed in Japan by Mikao Usui. The word Reiki translates as universal life force energy. This non-invasive, complementary therapy involves energy being channelled into an individual through the hovering or laying-on of hands, to activate the body's innate ability to heal. Over time, the practice of Reiki can help to rebalance a person's physical and emotional wellbeing.
Reiki can be experienced in-person or at a distance.
The ICU programme has been developed and designed as an additional form of learning, alongside regular education, to assist children to grow in confidence. Using a blindfold as a tool, children tap into their inner potential and enhance their capacity to navigate everyday life and learning. The programme unfolds over 10 - 12 hourly sessions and is for children aged between 6 and 12 years, depending on their abilities and maturity.
You can learn more about this ground breaking development technique at the ICU website: www.icuacademy.co.uk
Work with me
If you would like to find out more about any services offered, work with me, or investigate collaborative opportunities please reach out via my email address: info@soulhearted.co.uk
I look forward to hearing from you!