About Me
I'm Elizabeth and I would love to support you on your Soulhearted journey. I offer inclusive, invitational and inspirational Hatha yoga and Chair yoga sessions for all; giving you space to reflect and reconnect.
My classes are themed; weaving together pranayama (breath), asana (movement) and meditation through symbolism, storytelling and spiritual philosophy. I aim to help you connect with yourself, the world we inhabit and timeless wisdom so that you can develop greater peace and purpose in your life.
I am attuned to second degree Reiki and can offer in-person or distance Reiki.
I am also a qualified ICU Academy teacher and can work with your child to support their personal growth and self belief.
My Story
If you find yourself on a yoga mat (or chair), know that there is a path that has led you to this place. You may not know the moment you started upon it and there has no doubt been numerous junctions on the way but trust that you have been guided to find yourself.
Before I stepped into a yoga studio, I had preconceived ideas that yoga was for pretty girls with supermodel figures or spiritual gurus...neither of which I identified with.*
After years of feeling sad, empty, unfulfilled and frustrated I was looking for a new exercise regime that wasn't going to add to my general feeling of exhaustion. What I got with yoga was something completely unexpected but what unwittingly, I needed. From my first session, a subtle magic was beginning to weave itself into my being. I didn't stay for the asana (although I felt brighter in goddess pose) and I didn't stay for the relaxation (although it was nice to be given permission to rest); I actually stayed for the philosophy. The subjects my yoga teacher chose as her themes, resonated with my own developing beliefs. Yoga tied everything together and gave me further avenues to explore. My yoga teacher training, was the first time in a decade that I had felt there was a future of possibilities and purpose again, rather than endless stagnation.
For me yoga is the place where I feel abundance not lack, where I feel hope not heartache, where I feel potentiality not finality and where I feel whole and part of the whole. Yoga is where I exist soulheartedly.
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Come and join me and find out what yoga is for you.
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* We all possess innate beauty and wisdom and everyone is welcome at my sessions.
Contact
To find out more about my offerings please contact me.
​I aim to respond within 48 hours.
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